How to wake up early in the morning and its benefits

How to wake up early in the morning and its benefits

How to wake up early in the morning: Intro

Hello, a warm welcome to my reader. Hope you are doing great in life. Today I am going to talk about how to wake up early in the morning. This is most asked question from you guys. So be with me till the end to get rocket solution for this. I am quite sure by the end of this article, you will come to know by the end.

Why waking up early in the morning is a tough task

  • Have you ever thought why waking up early is a tough task for most of the people? There is science behind this, you have to look into sleep mechanism to understand this. But I will not go deep into that. You can read in detail here on the national institute of neurological disorders and stroke website.
  • In brief, If I tell then in morning time the intensity of sleep is maximum and that is why you can’t able to wake up early.
  • Now the question is what makes your sleep intensity maximum at that time? The answer is a subconscious mind. The sleep is regulated mainly by the subconscious mind. 

I will write a detailed article on the subconscious mind soon. This topic is itself another universe thing.

How to wake up early in the morning

  • As mentioned above, the sleep intensity mechanism is controlled by the subconscious mind and it is possible to control your subconscious mind.
    To do this you need a proper reason. Yes, your mind only takes actions on reasons. For example, if you have a train or flight to catch in the early morning at 4 am, then you wake up by yourself because your mind has already a reason to do this.
  • If you have anything to do in life, the reason is important for it. The reason might be your responsibility, your goals or anything that can change your life. If you are not getting any reason for waking up early in the morning then I am going to tell you about the benefits of waking up early in the morning

Benefits of waking up early in the morning – How to wake up early in the morning

  • Yeah I know you must be thinking, who will be going to wake up that much morning, a big no to this article. But my dear friend you need to read this if you want to see a drastic change in your life.
  • But if you don’t want to change your life or even don’t want to know the importance then you can leave this now.
    Even if you don’t want to wake up in the morning then also read at list benefits of waking up at early morning.

Health point of view -How to wake up early in the morning

• As body itself has own clock. If you don’t know about the body clock. Click here to read.
It means it’s between 3 -5 am in the morning lung repairing process takes place, which means you need fresh air inside your lungs and that is why morning running between this time show the wonderful result.
• The second benefits in terms of health is, in the morning time you get totally non-polluted air to breathe which itself shows a miraculous result.

Wealth point of view

• As Dr. APJ ABDUL KALAM SAID DREAM IS NOT WHAT YOU SEE WHILE SLEEPING BUT ITS THE THING WHICH NOT LET YOU SLEEP…
• If you did n’t read the book the miracle morning then you must read it, in that book the author explains how 7-morning habit changed the life of the author.
• If you wake up early you get a long time to work and fulfill your dream.
• You will get a peaceful environment so that you can concentrate on your work more than anything, that means you already will complete lots of work until everyone else is going to wake up.

The spiritual point of view

• Whoever knows anything about spirituality, he or she knows from where science ends spirituality begins.
• As per spirituality, a body is made up of energy, a small quantum of energy in millions of quantities do form a body.
• Now the question is why I am telling this and how it is connected with the benefits of waking up at 4 am?
The answer is when everybody is sleeping, the energy flow on earth increases. So whoever is waking up at that time gets the maximum amount of energy to your body and as a body is made up of energy, your body will gain an extra amount of energy.

That makes a human, superhuman.

Did you wonder ever what makes a man acquire Molecular power? The answer is the increment of energy flow.

Now, why at 4 am the energy flow is highest? The answer is at that point of time everyone is sleeping both night owls (who remain wake up whole night) and a regular one (who sleeps early at night) both categories of people actually sleep at that time.

So the energy at this phase of time is highest and trust me if you get that energy then you start acquiring the powers that very human could achieve.

I will not go into much depth but if you want me to write more on spirituality then comment below.

Conclusion- How to wake up early in the morning

I know millions of reader will read this, thousand will understand then and hundreds of people will start doing it, but only a few of them could be consistent enough to make it a lifestyle and trust me those few people will actually create history, rest of people will only spend their lives in studying history.You just have to tell a strong reason to your mind, and that’s it

And I just want to say don’t be so judgemental without doing it, once you do it and if you don’t get any result then your life your wish leave it.
If you change your life then it is important to change your habit.

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Thank you for giving your precious time.

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