How to stay active : Intro
Hello my dear reader, hope you are doing well in life and enjoying your life. Today topic how to stay active and energetic all the time is quite interesting and quite deep, so you need to understand this topic very carefully. This is the most common problem which needs to be tackled out to make your life good.
Every one of us faces this problem of laziness and feeling of not doing anything. First I am going to cover what are the possible reasons for it.
Reasons for not being energetic
Not happy with your work – How to stay active
When you are not happy with your work or the thing you are doing then you feel like not to do anything. You will only be inclined towards the laziness things. There might be lots of reason due to which you are not able to get energy for that work. The foremost reason is mental pain or physical pain.
Yes, you heard it right. To clear my point I am giving you two examples one is studying, if you have to study anything or read anything then your mind has to go through mental pain, that is the reason when you think to study then mind don’t provide proper energy to you. That is the reason you feel non-energetic
On the 2nd hand if you pressurize yourself to do work out or exercise then you mind again have to bear physical pain. And as per research mind can’t distinguish between physical pain or mental pain, it only knows the pain and acts similarly on both kind of pains.
Everything depends upon your mind, it has sole power to provide you an enormous amount of energy.
Not happy with your life
This is life and it is obvious that good and bad things happen. And the majority of people are not happy with their life and that is the reason the feeling of laziness occurs. They don’t look forward to do new things, learn new things. They just anyhow spend their life. So you can create an energetic life with a boring lifestyle. Here with boring, I am not saying you to go out and do party. All I am saying is to learn new things in life. One who stopped learning new things in life, his/her life automatically become boring.
How to stay active and energetic all the time
There are a few points you need to follow to take out your energetic persona.
1. Utilizing your morning time in the right way – How to stay active
If you have a great morning then you will surely have a great day. But for most of you, morning starts with using social media. From here only your mind energy exhaustion start.
For morning you should firstly opt out for reading some books or running or any kind of productive works, which make you fresh. Rather than using mobile inside the blanket., when you do this then the body can not able to acquire freshness, which results in whole day loss.
2. Divide your time – How to stay active
Yes, the mind is very smart, the mind makes a pattern of things you do daily. On the basis of that, it gives your energy. And this is the reason you love to watch movies, use social media rather than putting the effort into productive things because your mind has made a pattern like this only. So you have to change it, by dividing time of pain and pleasure. You can use social media if you want to but keep it as a reward for your hard work. If you complete your daily commitment then who is going to stop you for using social media. But by leaving your work and wasting time on social media is the way to hell.
3. Understand the responsibilities
You have to understand the fact that you are only responsible for your good and bad things, If you keep procrastinating daily then you are the only responsible person for whatever bad will happen with you. You have to tell your mind everything you are doing today is the test and the result of this test will decide how’s your life is going to be.
Don’t live life on the basis of the option, always live life as one way. If you have to do x thing then you have to do it anyhow irrespective of your mood, scenario, environment, and all the factors. Don’t depend on option, because there is one life and there is only one way. No ABCD option in life, Either you win or learn that is it.
That’s it for how to stay active in life. Hope you liked it if you liked so then don’t forget to share with friends and family. Also, do subscribe to our newsletter for health and life-related topics. Thank you for reading