Healthy foods to eat everyday

Healthy foods to eat everyday

Details about the foods you eat

I am not talking about a balanced diet or what diet you need to eat. I would tell you about the things you already eat, I Will try to cover up everything that is in our food but if I miss any then you can also comment below if you want to know about any particular thing.
In this series of articles, I ‘ll describe in depth about day to day life food you eat. It won’t be high fi things it would be just basic things from your daily kitchen ingredients like milk, rice, lentils, wheat, veggies etc.
Why this series is necessary for you
This series is necessary for you because you daily use those food products but you don’t know whether is right for you or not or it is suiting you or not. If suiting you what quantity your daily requirement is. If you are taking in less amount it will create a deficiency in your body and if you will take in the higher amount than your requirement then it will create diseases now or later on.
Even if we take smartphone we see or read reviews here and there then why not in the case of your food you eat. It’s your body you need to think a lot before putting anything in it in high or low quantity.
In terms of statistics why you need to know what you eat?
Bad Nutrition is one of the biggest reason for death globally and it is increasing day by day.
Data might be disturbing for you, but it is as true as your existence. God forbid but the reality is if you don’t think before eating then now or later you will be grasped by some deadly disease and you need to eat medicine day and night for your survival. Not only that you have to pay the huge sum of money and time to doctors for some diseases that you created by yourself for yourself. So it’s time for you to know about all the things you eat in details, what’s their benefit and what’s their shortcomings. I bet once you know about your eating ingredients and eating quantity you ‘ll protect yourself from hundreds of diseases.
So basically in this whole article, I ‘ll cover up in the eating group
1. Milk
2. Rice
3. Lentils
4. Egg
5. Fish
6. Whole wheat chapatis
7. Sweets
8. Oats
9. Chickpeas
10. Rajma
11. Indian lilac(neem)
12. Noodles
13. Honey
14. Cornflakes
15. Soya
16. Chicken
17. Jaggery
18. Curd
19. Water
20. Pizza
21. Burger
22. Cheese
23. APPLE CIDER VINEGAR
24. COFFEE
25. COOKING OILS
26. FRUIT JUICES
VEGETABLES ILL INCLUDE IN IT
1. SPINACH
2. CUCUMBER
3. POTATO
4. TOMATO
5. ASPARAGUS
6. EGGPLANT
7. ONION
8. BEETROOT
9. PEAS

I will add up more with time and also if you want to know about a particular thing then you have total right on us to comment below your needed topics related to this or anything. We would love to reply to you on that. In my opinion, it can cover all type of foods you eat in a day to day life. So it is one of the must-read topics you can go for.

printfriendly pdf email button - Healthy foods to eat everyday

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.